6 Ways to Stop Catastrophizing
6 Ways to Stop Catastrophizing
As a therapist specializing in anxiety, trauma, and pain, I witness a lot of Catastrophizing when it comes to ...
Three Suggestions to Make Grieving Easier
Three Suggestions to Make Grieving Easier
Grief is a powerful emotion that most people would rather avoid. Whether you are grieving a friend, lover, a b...
When it Comes to the Flu - Women are Stronger Than Men
When it Comes to the Flu - Women are Stronger Than Men
Women are Stronger Than Men – At Least When it Comes to Fighting the Flu Is the "man flu" real? Do men ...
Top 10 Drugs and Herbal Solutions for Your Healing
Top 10 Drugs and Herbal Solutions for Your Healing
In an effort to encourage people to choose natural/holistic healing methods before pharmaceutical drugs I&rsqu...
To Om or not to Om…
To Om or not to Om…
As a practiced meditator for many years I find it funny when people claim there is a right way to meditate. To...
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